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This PDF walks you through everything you need to begin training with confidence — how the program works, how to warm up, how to progress each week, and how to adjust exercises using the movement pattern system. Start here before opening your first workout in TrainHeroic.
This PDF walks you through everything you need to begin training with confidence — how the program works, how to warm up, how to progress each week, and how to adjust exercises using the movement pattern system. Start here before opening your first workout in TrainHeroic.