Strength training for real adults.

No noise. No ego. No gimmicks. Just structure, coaching, and consistency.

Everything begins with a $50 Intro Session.

Book Your Intro Session

Remote Strength program

For independent lifters who want structure without chaos.

  • A new program every month

  • Strength-focused progressions

  • Delivered in TrainHeroic

  • Standard - No edits or customizations - $35/month

  • Elite - Fully custom to your goals and equipment - $150/month

This is for people who want a plan — and the discipline to follow it.

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hybrid Standard membership

In-person coaching + a strength plan that fits your life.

  • 1:1 private sessions

    • 4 session a month plan $360/month

    • 8 session a month plan $700/month

  • Standard remote strength program included

  • 24 hr cancellation policy

  • No weekend calendar access

For those who want structure, accountability, and personal coaching.

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hybrid elite Membership

Premium coaching + priority support = max accountability

  • 1:1 private sessions

    • 4 session a month plan $500/month

    • 8 session a month plan $800/month

  • Elite remote strength plan included

  • Cancellations up to 1 hour prior to appointment.

  • Weekend calendar access

  • Up to 2 rollover sessions / month

Driven professionals who want high-touch support, faster feedback and custom remote workouts.

Start Today!