You’re notdone gettingstrong.You’re not donegetting strong.
Strength training for busy adults. Get a clear plan for your equipment, experience, and schedule—so you can build strength and stay consistent.
Two weeks of strength training in Superset: workouts matched to your equipment and experience level, exercise instructions, and workout tracking.
Real coaching. Real life.
Dan Geraci · Founder & strength coach
You want to get stronger. You need a plan you can stick with.
Not knowing which exercises to do.
There is plenty of advice out there. Knowing which exercises fit your equipment, experience, and goals is the hard part.
Struggling to fit training into a busy week.
Work, family, and everyday responsibilities fill the calendar. Training needs a realistic place in your week—not a perfect schedule.
Losing momentum when life interrupts the routine.
A missed workout can turn into a missed week. Getting back on track feels harder when you are unsure where to pick up.
GReps gives you structure: clear workouts matched to your equipment, experience, and schedule. A progression plan helps you know how to build on your effort. Choose the level of coaching support you need—from a program to follow independently to regular feedback or one-on-one guidance—so you can adjust when life changes and keep moving forward.
Getting started is simple.
Step 1: Find your starting point.
Tell us where you train and your experience.
Step 2: Start your free trial.
Follow your workouts in Superset.
Step 3: Keep building strength.
Choose the coaching support that fits your needs.
The plan should fit the person
Built for busy lives
Bodies change. Schedules get tighter. Recovery matters more. GReps helps you train intelligently, work hard, and continue making progress through busy weeks.
Whether you’re starting for the first time or returning to training, your plan starts with your goals, experience, and schedule.
Train with purpose. See your progress. Have something left for the rest of your life.
A simpler place to start
Your equipment.
Your starting point.
Your next two weeks.
Choose your setup and experience level to request your free two-week strength-training trial in Superset. No membership commitment.
- A Starter program matched to your equipment
- Exercise instructions
- Workout tracking
Dan reviews requests personally and follows up by email with next steps for accessing Superset; submitting a request does not automatically activate your trial.
Step 1 of 3 · Equipment
- 1. EquipmentEquipment
- 2. ExperienceExperience
- 3. Your requestYour request
Where will you train?
Choose the closest match. Dan can confirm your exact equipment by email.
Meet your coach
“I’m not coaching from the other side of real life.”
I understand busy schedules and imperfect training weeks. Your plan needs to work for your life—not just look perfect on paper.
I bring more than 25 years of coaching experience and a master’s degree in exercise physiology to help guide your training.
Consistency isn’t never getting knocked off course. It’s knowing how to find your way back.
Read Dan’s storyTrain with purpose
Make Every Rep Count
Train with purpose, so your effort builds strength—not just fatigue. GReps gives you a clear standard for each exercise and a way to measure progress. When you can do more reps or use more resistance while maintaining that standard, you know you’re getting stronger.
Train with Dan in Chicago
In-person personal training
40-minute sessions at The Club 312 in Wicker Park.
Strength that stays with you
Real people. Stronger for real life.
“I started working with Dan - completely untrained. Over the past 10 years I've gained strength and confidence that have been truly life changing.”
“I've trained with Dan for over 15 years. In that time I've raised kids, earned a few promotions, and am approaching retirement. I was never too busy or beat up to train under his guidance.”
When you’re ready for what’s next
The free two-week trial helps you start.
GReps helps you keep going.
Your strength-training trial in Superset includes workouts matched to your equipment and experience level, exercise instructions, and workout tracking. Coaching helps you know when to add weight, make a change, or adjust after a difficult week.
12 months for the price of 10. Yearly memberships are paid upfront.
GReps Go
A structured program to follow independently
$16.67/ month
$200 / year paid upfront
“I want a clear plan to follow.”- Ongoing strength programming for independent training
- Workouts delivered through Superset
- Workout and progress tracking
- Ask Dan about coaching reviews, adjustments, or check-ins before joining
GReps Review
A program plus monthly coaching review
$41.67/ month
$500 / year paid upfront
“I want a coach to check my progress.”- Everything in Go
- Monthly coaching review
- Program adjustment or check-in
- Confirm the review format, adjustment frequency, and between-review communication with Dan before joining
GReps Custom
Personalized programming and closer coaching support
$166.67/ month
$2,000 / year paid upfront
“I want a plan built around me.”- Personalized programming
- Weekly accountability
- One 40-minute Zoom or local in-gym appointment per billing cycle
- Confirm program-adjustment frequency and communication method and frequency outside appointments with Dan before joining
These are levels of coaching support—not fitness levels. A beginner can choose Go. An experienced lifter can choose Custom.
Want regular in-person training in Chicago? Talk with Dan about a local plan.
Your next useful step
You don’t need a perfect week.
You need the right next rep.
Start My Free 2-Week TrialTalk with Dan
Tell Dan about your goals, training history, and schedule. He’ll help you choose the right level of coaching support.
In person at The Club 312 in Wicker Park, hybrid, or online.