Online Strength Coaching That Fits Your Life
A clear plan. Quality reps. Coaching to help you keep going.
GReps is for busy people who want to get stronger without organizing their entire lives around fitness. Train at home or in a gym, with workouts that generally take 30–40 minutes, two to three times per week.
No credit card required. No automatic paid enrollment.
You bring the effort. I’ll help you build the plan.
You don’t need training experience or a fully equipped gym to get started.
I’ve coached people across a wide range of ages, backgrounds, and abilities—from elite athletes to people in their 60s and 70s picking up weights for the first time.
We start with your experience and the equipment you have available, whether that’s your body weight and a few bands or a full health club.
The first priority is consistency: establishing a routine you can maintain, then continuing to build strength.
How the free trial works
Step 1: Start your free trial
Sign up and tell us about your goals.
Step 2: Get your strength plan
Dan reviews your information and assigns your program in Superset.
Step 3: Start getting stronger
Follow your workouts, track progress, and experience GReps coaching.
More than a list of exercises
My approach guides how your workouts are structured, how you perform each repetition, and how your training progresses.
Push or pull hard. Pause. Control. Repeat.
Consistent execution helps make your performance measurable. We use exercise-specific rep targets to guide progression, with new routines and appropriate variety along the way.
The app keeps your workouts, demonstration videos, and training records together so you can follow the plan and see what you’ve done.
Choose how much coaching you want.
All plans include Superset workout access, programming tailored through your intake, and the ability to message Dan. The main differences are the frequency of coaching, program adjustments, and support.
Yearly plans are billed once a year, upfront: 12 months for the price of 10.
Go
A clear, structured strength training plan.
A clear plan for independent training.
$16.67/month
$200 billed annually
- Intake-based program setup
- Included
- Workout access and tracking in Superset
- Included
- Scheduled program review and adjustments
- Annual
- Message Dan
- Included
- Monthly 40-minute coaching session/consult
- Not included
Choose Go — YearlyGo plan, yearly billing selected.$200 billed annuallyBilled upfront. Renews annually until canceled.
Review
Your structured plan, plus coaching feedback and accountability.
Monthly coaching to review progress and adjust your plan.
$41.67/month
$500 billed annually
- Intake-based program setup
- Included
- Workout access and tracking in Superset
- Included
- Scheduled program review and adjustments
- Monthly
- Message Dan
- Priority responses
- Monthly 40-minute coaching session/consult
- Not included
Choose Review — YearlyReview plan, yearly billing selected.$500 billed annuallyBilled upfront. Renews annually until canceled.
Custom
Individualized programming and more direct coaching guidance.
Weekly coaching and adjustments, plus a monthly 40-minute session.
$166.67/month
$2,000 billed annually
- Intake-based program setup
- Included
- Workout access and tracking in Superset
- Included
- Scheduled program review and adjustments
- Weekly
- Message Dan
- Priority responses
- Monthly 40-minute coaching session/consult
- Included
Choose Custom — YearlyCustom plan, yearly billing selected.$2,000 billed annuallyBilled upfront. Renews annually until canceled.
Coaching frequency is separate from billing. Weekly or monthly coaching describes how often Dan reviews your plan, not how often you’re billed.
Choose your membership, accept the terms and exercise waiver, and complete payment through Stripe. Dan then emails your Superset invitation. After accepting it, complete the short training questionnaire in Superset, and Dan will match your workouts to your answers.
Paid memberships renew automatically on the selected monthly or yearly schedule.
The included Custom gym session takes place at The Club 312 in Chicago. In-home visits are not included. Both billing options include one live session per month; yearly billing does not make all twelve sessions available upfront.
Not sure which plan fits? Your trial gives you time to experience the training before choosing.
Find out how strength training fits into your life.
Use your first 14 days to learn the workouts, try the app, and see how training fits into your week. You’ll have a clearer sense of your starting point and the coaching support you want moving forward.
Live sessions, in person or virtual, begin with a paid Custom membership.
Your free trial at a glance
- 14 days free.
- No credit card required.
- No obligation to continue. Your trial ends without a charge.
- Dan reviews every intake personally, so your program may take a little time to arrive.
- The trial doesn’t include a live training session.
If you report pain, injuries, or limitations, wait for Dan’s guidance before training.
No credit card required. No automatic paid enrollment.
After 14 days
Your trial ends without a charge. To continue, choose Go, Review, or Custom and complete a separate paid checkout. Nothing automatically becomes a paid membership.
Questions about online coaching
Can I join from anywhere?
Yes. Your workouts and tracking are available through the Superset app. Custom clients can use their included monthly session for virtual training.
Do I need experience?
No. We start with your current ability and experience and build from there.
What equipment do I need?
You can train with what you have available, from body weight and resistance bands to a fully equipped gym. Your initial setup takes your equipment into account.
Will my workouts change on Go?
Yes. Go includes a new, progressive routine each month, plus an annual scheduled program review.
What if I travel or my equipment changes?
Review and Custom include program adjustments for travel or changes in available equipment.
Can I ask questions?
Yes. Clients on every plan can message me. I do my best to respond as soon as I can, with priority given to higher-tier clients.
How do I cancel or change plans?
Contact me before your next billing date if you’d like to cancel, change plans, or switch between monthly and annual billing.
Meet your coach
I’m Dan Geraci, founder and head coach of GReps Strength. My background includes working with the University of Michigan football program’s strength and conditioning staff under Coach Mike Gittleson, earning a master’s degree in exercise physiology, and founding Hardpressed Strength Training in Chicago.
I’m also a working husband and father who understands the challenge of fitting training around the rest of life.
Read My StoryYou’re not done getting strong.
Start with a plan, learn the workouts, and build a routine you can keep.
No credit card required. No automatic paid enrollment.
Have questions before starting? Let’s talk.
Interested in live training in Chicago? Explore Personal Training