GReps Strength: Strength Training for Busy Adults aged 40-60+.
A Simple PROGRAM. Real PROGRESS.
Training for adults who want a clear plan, expert guidance, and a path to consistent results.
This is for:
Adults 40-60 who already go to the gym or are willing to start.
Busy professionals who want structure.
People who are willing to work hard, safely.
This is not for:
Anyone looking for a quick fix.
People who are not looking for strength training specifically.
Anyone not open to coaching and feedback.
Feel capable and powerful
Train without injury or pain
establish consistency and lasting results
the real BARRIERS Toward getting stronger at 40+
TiMe
Living in the real world. Busy schedules. Big responsibilities. Limited bandwidth.
pain
Joint stiffness, old injuries, things that used to bounce back.
confusion
So much information, so many programs…but which one actually works?
fear
Potential for injuries. Feeling lost or lacking confidence in the gym.
motivation
Consistency is not about willpower - it's about building habits, structure, and accountability.
crowds
Big-box gyms. Random workouts. Ego lifters. Total chaos.
we remove the roadblocks so you can get strong!
Efficient training for busy lives - structured 40 minute sessions that fit your schedule
Joint-friendly strength programming - get stronger without beating yourself up
A clear system, not random workouts - you will always know what you’re doing and why
Safe, coached movement - confidence , not anxiety in the gym
Accountability built for adults - simple check-ins consistent progress
Private, focused environment - no crowds or chaos. Leave the circus behind.
What you can expect
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No Guesswork - Just Progress
Stop googling workouts. Start getting stronger.
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Train Hard - Safely
Push yourself - without breaking yourself.
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Consistency - Accountability
I’ll supply the system and the pressure to stick with it.
The Everyday Champions
Real Strength stories
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"We are both EXECUTIVES who love achieving results quickly and efficiently. DAN gives us STRUCTURE, ACCOUNTABILITY, AND impactful WORKOUTS THAT FIT our lives. We're STRONGER, LEANER, AND MORE CONSISTENT THAN we've BEEN IN YEARS.”
Cat and Brian M.
CEO’s
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"I started working with Dan at age 55 - completely untrained. Over the past 10 years I've gained strength and confidence that have been truly life changing."
Andy D.
Accounting Professor
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"I was NBC's Biggest Loser Season 5 at home winner, so I've experienced extreme Fitness. Training with Dan is the opposite - sustainable, smart, and built for real life. I got strong, dropped weight, and finally found a program I can stick with long term."
Bernie S.
Small Business Owner
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"I've trained with Dan for over 15 years. In that time i've raised kids, earned a few promotions, and am approaching retirement. I was never too busy or beat up to train under his guidance."
Kish K.
Consultant
Start strong. Start here.
Your first session is not a sales pitch-it is training. Come see the space, get a workout with me, and leave with a plan built for you
STEP 1
A focused 60 minutes where we:
Talk goals, history, and limitations
Assess mobility + strength
Map schedule and training needs
Train - we will get a 40 min lift in
STEP 2
We Build Your Strength Blueprint
After the session we determine your success path:
In-Person Coaching
Hybrid Training (in-person + app)
Online Coaching (app only)
You’ll know your exact plan - no guesswork
STEP 3
You Train with Coaching - and Get Strong
Show up for yourself. Follow the plan. Build momentum and consistency.
You get real coaching, real accountability, and a gym culture built for focus - not chaos.
ESCAPE THE CIRCUS.
Pricing
START HERE!
40-Minute Consultation
$50
Online
Or
In-Person
Hybrid Coaching
Prices starting at:
$360
For 4 sessions / month
Online + In-Person Coaching
Remote Only Coaching
Prices Starting at:
$35
Per month for the Standard Program
Online Coaching only
Let’s get started
Have questions about training? Not sure which program is right for you? I’m here to help. Whether you're ready to start or just want to learn more, reach out and I’ll get back to you as soon as possible.