Game Day Mom STrong

A summer strength program for moms of teen athletes.

3 at home workouts per month. 3 days per week. About 25 minutes per session.

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BUILT FOR THE TEAM BEHIND THE TEAM

This is no time to be depleted. You need your strength.

This season is about reclaiming your strength so you have the energy, endurance, and confidence this phase of life requires.

You’re not just in the stands — you’re the engine behind it all, the proudest fan, and the kind of love that shows up in a hundred ways.

This is high-effort mom life: full schedules, work, meals, laundry, rides, and the mental load of it all.

Benefits

  • Confidence as your role shifts in the teen years

  • Steadier energy and lower stress for a busy schedule

  • Endurance for long, loaded days (& double headers)

  • Stronger bones and lean muscle through peri/menopause and beyond

  • Fewer aches and stiffness from driving, sitting, and standing

  • Feeling at home in your body again

  • Modeling self-care and strength for your teen

  • A community of moms who get it, so you are not doing it alone

FEATURES

  • A simple monthly plan: 3 strength workouts that rotate, with a fresh program each month

  • 3 days per week: repeatable to fit real schedules

  • 25-minute sessions: efficient training blocks

  • Choose-your-own intensity: use variable weights to start where you are

  • Step-by-step workouts in the Train Heroic app

  • Exercise Demo videos: so you know exactly what to do

  • Progress tracking: check off workouts as you go

  • Community + accountability: camaraderie with moms in the same boat, doing it together

EQUIPMENT

You’ll need:

  1. TRX Strap (suspension Trainer)

  2. Dumbells - 8 - 20 lbs

  3. Stability Ball